Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +40.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:24 | -6.0% | 1th | 5:42 |
| Run 2 | 3:57 | 4:02 | -2.2% | 1th | 5:24 |
| Run 3 | 4:14 | 4:01 | +5.2% | 3th | 5:46 |
| Run 4 | 4:21 | 3:54 | +11.3% | 3th | 5:57 |
| Run 5 | 4:28 | 4:01 | +11.1% | 4th | 6:01 |
| Run 6 | 4:36 | 3:53 | +18.0% | 7th | 6:02 |
| Run 7 | 4:38 | 3:56 | +17.5% | 7th | 6:07 |
Training Recommendations
- → Focus on running endurance - 41.6% below expected on total running time
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.3% | 6th | 4:17 |
| Sled Push | strength | 1:27 | 1:24 | +3.5% | 2th | 2:10 |
| Sled Pull | strength | 2:32 | 2:09 | +17.7% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 1:57 | +22.7% | 10th | 3:22 |
| Row | aerobic | 4:26 | 4:07 | +7.5% | 18th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:24 | +22.6% | 28th | 1:56 |
| Sandbag Lunges | strength | 2:38 | 2:28 | +6.6% | 2th | 4:04 |
| Wall Balls | strength | 3:35 | 3:06 | +15.1% | 5th | 4:44 |
| Total Running | running | 30:23 | 21:27 | +41.6% | 12th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength