Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 4:42 | +38.0% | 100th | 4:28 |
| Run 2 | 5:17 | 5:33 | -5.0% | 56th | 5:17 |
| Run 3 | 5:49 | 5:52 | -1.1% | 67th | 5:34 |
| Run 4 | 5:53 | 5:56 | -0.9% | 65th | 5:38 |
| Run 5 | 8:14 | 6:06 | +34.9% | 99th | 5:46 |
| Run 6 | 5:59 | 5:57 | +0.5% | 69th | 5:38 |
| Run 7 | 5:56 | 5:56 | -0.1% | 69th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.5% | 44th | 3:53 |
| Sled Push | strength | 1:12 | 1:40 | -28.6% | 3th | 1:35 |
| Sled Pull | strength | 2:42 | 3:12 | -16.1% | 30th | 3:01 |
| Burpee Broad Jump | aerobic | 3:15 | 3:18 | -1.6% | 66th | 3:04 |
| Row | aerobic | 4:05 | 4:31 | -9.9% | 12th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.8% | 70th | 1:32 |
| Sandbag Lunges | strength | 3:43 | 3:42 | +0.3% | 68th | 3:28 |
| Wall Balls | strength | 4:01 | 4:38 | -13.4% | 33th | 4:24 |
| Total Running | running | 43:38 | 40:25 | +7.9% | 82th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength