Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+214.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 333.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +373.6%
Race avg drop: +40.0%
Trend per run: +26.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:02 | -0.3% | 20th | 5:42 |
| Run 2 | 4:33 | 4:42 | -3.4% | 14th | 5:24 |
| Run 3 | 7:26 | 4:53 | +52.2% | 91th | 5:46 |
| Run 4 | 14:35 | 4:54 | +196.9% | 100th | 5:57 |
| Run 5 | 17:46 | 5:00 | +254.9% | 100th | 6:01 |
| Run 6 | 23:04 | 4:56 | +366.4% | 100th | 6:02 |
| Run 7 | 22:19 | 5:00 | +345.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 214.8% below expected on total running time
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 214.8% slower than expected
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +6.0% | 53th | 4:17 |
| Sled Push | strength | 1:54 | 1:46 | +6.6% | 30th | 2:10 |
| Sled Pull | strength | 3:48 | 2:44 | +38.8% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 2:39 | +12.5% | 36th | 3:22 |
| Row | aerobic | 4:27 | 4:27 | -0.3% | 19th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.8% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:15 | +14.2% | 40th | 4:04 |
| Wall Balls | strength | 5:04 | 3:54 | +29.6% | 71th | 4:44 |
| Total Running | running | 94:45 | 30:06 | +214.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength