Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Michael Goodman
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:03 | -9.4% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.5% | 51th | 4:17 |
| Sled Push | strength | 2:35 | 1:47 | +44.6% | 83th | 2:10 |
| Sled Pull | strength | 3:34 | 2:44 | +30.0% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 2:39 | +9.6% | 33th | 3:22 |
| Row | aerobic | 4:44 | 4:28 | +5.9% | 47th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.6% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:15 | +25.1% | 56th | 4:04 |
| Wall Balls | strength | 4:10 | 3:55 | +6.4% | 33th | 4:44 |
| Total Running | running | 4:35 | 30:12 | -84.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength