Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +40.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:03 | +1.2% | 23th | 5:42 |
| Run 2 | 4:53 | 4:43 | +3.5% | 28th | 5:24 |
| Run 3 | 5:14 | 4:53 | +6.9% | 32th | 5:46 |
| Run 4 | 5:27 | 4:55 | +10.7% | 38th | 5:57 |
| Run 5 | 5:40 | 5:01 | +12.9% | 42th | 6:01 |
| Run 6 | 5:38 | 4:57 | +13.6% | 42th | 6:02 |
| Run 7 | 5:46 | 5:01 | +14.7% | 46th | 6:07 |
Training Recommendations
- → Focus on running endurance - 25.0% below expected on total running time
- → Specific weakness: Total Running - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.4% | 5th | 4:17 |
| Sled Push | strength | 1:45 | 1:47 | -2.1% | 18th | 2:10 |
| Sled Pull | strength | 2:49 | 2:44 | +2.7% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 2:08 | 2:39 | -19.8% | 4th | 3:22 |
| Row | aerobic | 4:11 | 4:28 | -6.4% | 3th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.7% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 3:15 | -8.1% | 11th | 4:04 |
| Wall Balls | strength | 3:54 | 3:55 | -0.5% | 18th | 4:44 |
| Total Running | running | 37:45 | 30:12 | +25.0% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength