Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +40.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:03 | -6.4% | 11th | 5:42 |
| Run 2 | 4:42 | 4:43 | -0.4% | 19th | 5:24 |
| Run 3 | 4:52 | 4:53 | -0.6% | 17th | 5:46 |
| Run 4 | 6:13 | 4:55 | +26.3% | 69th | 5:57 |
| Run 5 | 5:21 | 5:01 | +6.6% | 30th | 6:01 |
| Run 6 | 5:15 | 4:57 | +5.9% | 27th | 6:02 |
| Run 7 | 5:08 | 5:01 | +2.1% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Total Running - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.7% | 18th | 4:17 |
| Sled Push | strength | 2:27 | 1:47 | +37.1% | 77th | 2:10 |
| Sled Pull | strength | 3:06 | 2:44 | +13.0% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:39 | +21.5% | 48th | 3:22 |
| Row | aerobic | 4:30 | 4:28 | +0.7% | 24th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.6% | 55th | 1:56 |
| Sandbag Lunges | strength | 2:44 | 3:15 | -16.2% | 4th | 4:04 |
| Wall Balls | strength | 3:40 | 3:55 | -6.4% | 7th | 4:44 |
| Total Running | running | 36:15 | 30:12 | +20.0% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength