Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Ruegg
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +34.3%
Trend per run: +17.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:03 | -7.1% | 10th | 5:42 |
| Run 2 | 4:30 | 4:43 | -4.7% | 12th | 5:24 |
| Run 3 | 4:44 | 4:53 | -3.4% | 13th | 5:46 |
| Run 4 | 4:38 | 4:55 | -6.0% | 8th | 5:57 |
| Run 5 | 9:28 | 5:01 | +88.4% | 98th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -2.0% | 13th | 4:17 |
| Sled Push | strength | 1:59 | 1:47 | +10.8% | 38th | 2:10 |
| Sled Pull | strength | 3:08 | 2:44 | +14.0% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:39 | +0.1% | 21th | 3:22 |
| Row | aerobic | 4:14 | 4:28 | -5.3% | 6th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.4% | 18th | 1:56 |
| Sandbag Lunges | strength | 2:31 | 3:16 | -23.0% | 1th | 4:04 |
| Wall Balls | strength | 3:36 | 3:55 | -8.2% | 5th | 4:44 |
| Total Running | running | 28:02 | 30:15 | -7.4% | 9th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength