Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.6%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 7:34 | +6.9% | 93th | 6:40 |
| Run 2 | 6:39 | 6:09 | +7.9% | 93th | 5:24 |
| Run 3 | 7:18 | 6:30 | +12.3% | 96th | 5:42 |
| Run 4 | 7:03 | 6:33 | +7.6% | 93th | 5:44 |
| Run 5 | 7:35 | 6:44 | +12.5% | 96th | 5:51 |
| Run 6 | 7:36 | 6:38 | +14.4% | 97th | 5:46 |
| Run 7 | 7:14 | 6:35 | +9.7% | 93th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:38 | -9.2% | 31th | 4:22 |
| Sled Push | strength | 1:57 | 2:18 | -15.5% | 51th | 1:59 |
| Sled Pull | strength | 3:51 | 5:07 | -24.8% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 4:08 | -11.6% | 66th | 3:24 |
| Row | aerobic | 4:29 | 5:10 | -13.3% | 24th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:04 | -12.6% | 54th | 1:48 |
| Sandbag Lunges | strength | 4:01 | 4:43 | -15.1% | 60th | 3:54 |
| Wall Balls | strength | 4:29 | 6:01 | -25.6% | 37th | 5:02 |
| Total Running | running | 51:31 | 46:59 | +9.6% | 94th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength