Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:03 | +6.9% | 36th | 5:42 |
| Run 2 | 4:42 | 4:43 | -0.6% | 19th | 5:24 |
| Run 3 | 4:41 | 4:54 | -4.5% | 11th | 5:46 |
| Run 4 | 4:43 | 4:56 | -4.5% | 11th | 5:57 |
| Run 5 | 5:13 | 5:01 | +3.7% | 25th | 6:01 |
| Run 6 | 4:55 | 4:58 | -1.1% | 16th | 6:02 |
| Run 7 | 4:56 | 5:02 | -2.2% | 14th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.4% | 51th | 4:17 |
| Sled Push | strength | 1:48 | 1:47 | +0.4% | 21th | 2:10 |
| Sled Pull | strength | 2:47 | 2:45 | +1.1% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:40 | +14.8% | 40th | 3:22 |
| Row | aerobic | 4:40 | 4:28 | +4.3% | 40th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:40 | +29.3% | 79th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 3:16 | +15.0% | 43th | 4:04 |
| Wall Balls | strength | 4:12 | 3:55 | +6.9% | 34th | 4:44 |
| Total Running | running | 34:35 | 30:19 | +14.0% | 25th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength