Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-69.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:03 | -7.2% | 10th | 5:42 |
| Run 2 | 4:32 | 4:43 | -4.1% | 13th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -2.0% | 13th | 4:17 |
| Sled Push | strength | 2:01 | 1:47 | +12.5% | 41th | 2:10 |
| Sled Pull | strength | 3:35 | 2:45 | +30.2% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:30 | 2:40 | +31.0% | 60th | 3:22 |
| Row | aerobic | 4:16 | 4:28 | -4.6% | 7th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.5% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:16 | -2.8% | 17th | 4:04 |
| Wall Balls | strength | 7:02 | 3:55 | +79.0% | 97th | 4:44 |
| Total Running | running | 9:14 | 30:19 | -69.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength