Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tori Woetzel
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+18.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:04 | +3.9% | 30th | 5:42 |
| Run 2 | 4:57 | 4:43 | +4.7% | 30th | 5:24 |
| Run 3 | 5:12 | 4:54 | +5.9% | 30th | 5:46 |
| Run 4 | 5:11 | 4:56 | +4.9% | 26th | 5:57 |
| Run 5 | 5:06 | 5:02 | +1.3% | 21th | 6:01 |
| Run 6 | 5:18 | 4:58 | +6.5% | 30th | 6:02 |
| Run 7 | 4:54 | 5:02 | -2.9% | 13th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.7% | 30th | 4:17 |
| Sled Push | strength | 2:26 | 1:47 | +35.7% | 76th | 2:10 |
| Burpee Broad Jump | aerobic | 3:15 | 2:40 | +21.6% | 49th | 3:22 |
| Row | aerobic | 4:36 | 4:28 | +2.8% | 32th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:40 | +28.2% | 78th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:16 | +0.7% | 22th | 4:04 |
| Wall Balls | strength | 3:57 | 3:55 | +0.5% | 20th | 4:44 |
| Total Running | running | 35:54 | 30:21 | +18.3% | 33th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength