Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:04 | -7.3% | 10th | 5:42 |
| Run 2 | 4:46 | 4:43 | +0.7% | 22th | 5:24 |
| Run 3 | 4:54 | 4:54 | -0.3% | 18th | 5:46 |
| Run 4 | 5:18 | 4:56 | +7.2% | 31th | 5:57 |
| Run 5 | 5:16 | 5:02 | +4.5% | 27th | 6:01 |
| Run 6 | 5:13 | 4:58 | +4.7% | 26th | 6:02 |
| Run 7 | 5:17 | 5:03 | +4.6% | 26th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 16.6% slower than expected
- → Specific weakness: Row - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +5.8% | 53th | 4:17 |
| Sled Push | strength | 1:59 | 1:47 | +10.5% | 38th | 2:10 |
| Sled Pull | strength | 2:39 | 2:45 | -3.9% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:40 | +6.5% | 30th | 3:22 |
| Row | aerobic | 5:12 | 4:28 | +16.2% | 83th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.3% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:16 | +10.7% | 37th | 4:04 |
| Wall Balls | strength | 4:06 | 3:56 | +4.2% | 29th | 4:44 |
| Total Running | running | 35:26 | 30:24 | +16.6% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength