Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.8% | 20th | 5:42 |
| Run 2 | 4:38 | 4:44 | -2.2% | 16th | 5:24 |
| Run 3 | 5:02 | 4:55 | +2.3% | 24th | 5:46 |
| Run 4 | 5:25 | 4:57 | +9.4% | 36th | 5:57 |
| Run 5 | 5:33 | 5:02 | +10.0% | 38th | 6:01 |
| Run 6 | 5:38 | 4:59 | +12.9% | 42th | 6:02 |
| Run 7 | 5:14 | 5:03 | +3.4% | 24th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 115.3% slower than expected
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:03 | -7.4% | 1th | 4:17 |
| Sled Push | strength | 1:46 | 1:47 | -1.8% | 19th | 2:10 |
| Sled Pull | strength | 2:29 | 2:45 | -10.1% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 2:40 | +5.7% | 29th | 3:22 |
| Row | aerobic | 4:21 | 4:28 | -2.9% | 12th | 4:49 |
| Farmers Carry | strength | 3:37 | 1:40 | +115.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 3:17 | -4.6% | 15th | 4:04 |
| Wall Balls | strength | 3:37 | 3:56 | -8.2% | 5th | 4:44 |
| Total Running | running | 36:32 | 30:27 | +19.9% | 36th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength