Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:04 | -8.4% | 8th | 5:42 |
| Run 2 | 5:00 | 4:44 | +5.5% | 33th | 5:24 |
| Run 3 | 5:05 | 4:55 | +3.3% | 26th | 5:46 |
| Run 4 | 4:58 | 4:57 | +0.3% | 18th | 5:57 |
| Run 5 | 5:28 | 5:02 | +8.3% | 35th | 6:01 |
| Run 6 | 5:36 | 4:59 | +12.2% | 41th | 6:02 |
| Run 7 | 5:12 | 5:03 | +2.7% | 23th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Total Running - 18.0% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:03 | -4.6% | 5th | 4:17 |
| Sled Push | strength | 2:13 | 1:47 | +23.2% | 60th | 2:10 |
| Sled Pull | strength | 2:59 | 2:45 | +8.0% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:00 | 2:40 | -25.4% | 2th | 3:22 |
| Row | aerobic | 4:27 | 4:28 | -0.6% | 19th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.7% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:50 | 3:17 | -13.8% | 6th | 4:04 |
| Wall Balls | strength | 4:27 | 3:56 | +12.9% | 48th | 4:44 |
| Total Running | running | 35:58 | 30:28 | +18.0% | 33th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength