Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 82.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +116.4%
Race avg drop: +34.3%
Trend per run: +25.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:04 | +9.3% | 42th | 5:42 |
| Run 4 | 5:08 | 4:57 | +3.6% | 24th | 5:57 |
| Run 5 | 5:12 | 5:03 | +3.0% | 25th | 6:01 |
| Run 6 | 9:57 | 4:59 | +99.3% | 99th | 6:02 |
| Run 7 | 13:10 | 5:03 | +160.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.9% below expected on total running time
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.4% | 35th | 4:17 |
| Sled Push | strength | 1:55 | 1:47 | +6.5% | 32th | 2:10 |
| Sled Pull | strength | 2:40 | 2:45 | -3.5% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 2:41 | +23.6% | 52th | 3:22 |
| Row | aerobic | 4:23 | 4:28 | -2.1% | 13th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.8% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:17 | +9.0% | 35th | 4:04 |
| Wall Balls | strength | 3:54 | 3:56 | -1.1% | 18th | 4:44 |
| Total Running | running | 39:00 | 30:29 | +27.9% | 49th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength