Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:33 | +5.1% | 15th | 4:28 |
| Run 2 | 4:33 | 4:14 | +7.3% | 19th | 5:17 |
| Run 3 | 4:53 | 4:25 | +10.3% | 22th | 5:34 |
| Run 4 | 5:01 | 4:28 | +12.0% | 26th | 5:38 |
| Run 5 | 4:47 | 4:31 | +5.7% | 13th | 5:46 |
| Run 6 | 4:38 | 4:28 | +3.4% | 10th | 5:38 |
| Run 7 | 4:51 | 4:28 | +8.5% | 19th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:35 | -1.0% | 5th | 3:53 |
| Sled Push | strength | 1:09 | 1:16 | -10.2% | 1th | 1:35 |
| Sled Pull | strength | 2:08 | 2:18 | -7.3% | 2th | 3:01 |
| Burpee Broad Jump | aerobic | 2:17 | 2:10 | +5.0% | 11th | 3:04 |
| Row | aerobic | 3:47 | 4:01 | -6.0% | 1th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:14 | +15.2% | 35th | 1:32 |
| Sandbag Lunges | strength | 2:34 | 2:35 | -1.1% | 6th | 3:28 |
| Wall Balls | strength | 3:50 | 3:31 | +8.9% | 20th | 4:24 |
| Total Running | running | 32:27 | 30:29 | +6.4% | 16th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength