Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
47
Total Time
1:01:32
Overall Percentile
6.7
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +15.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:33 +5.1% 15th 4:28
Run 2 4:33 4:14 +7.3% 19th 5:17
Run 3 4:53 4:25 +10.3% 22th 5:34
Run 4 5:01 4:28 +12.0% 26th 5:38
Run 5 4:47 4:31 +5.7% 13th 5:46
Run 6 4:38 4:28 +3.4% 10th 5:38
Run 7 4:51 4:28 +8.5% 19th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:35 -1.0% 5th 3:53
Sled Push strength 1:09 1:16 -10.2% 1th 1:35
Sled Pull strength 2:08 2:18 -7.3% 2th 3:01
Burpee Broad Jump aerobic 2:17 2:10 +5.0% 11th 3:04
Row aerobic 3:47 4:01 -6.0% 1th 4:25
Farmers Carry strength 1:26 1:14 +15.2% 35th 1:32
Sandbag Lunges strength 2:34 2:35 -1.1% 6th 3:28
Wall Balls strength 3:50 3:31 +8.9% 20th 4:24
Total Running running 32:27 30:29 +6.4% 16th 38:22

How to Read This Analysis