Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:04 | -6.8% | 11th | 5:42 |
| Run 2 | 4:47 | 4:44 | +0.9% | 23th | 5:24 |
| Run 3 | 4:57 | 4:55 | +0.5% | 21th | 5:46 |
| Run 4 | 5:01 | 4:57 | +1.2% | 19th | 5:57 |
| Run 5 | 5:24 | 5:03 | +6.9% | 32th | 6:01 |
| Run 6 | 5:09 | 4:59 | +3.1% | 24th | 6:02 |
| Run 7 | 5:08 | 5:03 | +1.4% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.3% below expected on total running time
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.8% | 26th | 4:17 |
| Sled Push | strength | 1:48 | 1:48 | -0.0% | 21th | 2:10 |
| Sled Pull | strength | 3:16 | 2:45 | +18.2% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 2:41 | +26.6% | 56th | 3:22 |
| Row | aerobic | 4:39 | 4:28 | +3.8% | 38th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:40 | +23.9% | 70th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:17 | +14.0% | 42th | 4:04 |
| Wall Balls | strength | 5:27 | 3:56 | +38.1% | 80th | 4:44 |
| Total Running | running | 35:10 | 30:30 | +15.3% | 29th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength