Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:26 | -8.5% | 1th | 5:42 |
| Run 2 | 3:49 | 4:04 | -6.2% | 1th | 5:24 |
| Run 3 | 3:58 | 4:03 | -2.4% | 1th | 5:46 |
| Run 4 | 4:10 | 3:57 | +5.4% | 1th | 5:57 |
| Run 5 | 4:06 | 4:03 | +0.9% | 1th | 6:01 |
| Run 6 | 4:03 | 3:56 | +2.6% | 1th | 6:02 |
| Run 7 | 4:07 | 3:59 | +3.1% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 37.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 29.4% below expected on total running time
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.8% slower than expected
- → Specific weakness: Sandbag Lunges - 46.3% slower than expected
- → Specific weakness: Sled Pull - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:48 | +4.6% | 15th | 4:17 |
| Sled Push | strength | 1:56 | 1:25 | +36.2% | 34th | 2:10 |
| Sled Pull | strength | 3:02 | 2:10 | +39.1% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 1:59 | +29.1% | 16th | 3:22 |
| Row | aerobic | 4:14 | 4:08 | +2.3% | 6th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.4% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 2:30 | +46.3% | 39th | 4:04 |
| Wall Balls | strength | 5:02 | 3:08 | +59.8% | 70th | 4:44 |
| Total Running | running | 28:17 | 21:51 | +29.4% | 10th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength