Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:04 | +8.0% | 38th | 5:42 |
| Run 2 | 5:00 | 4:44 | +5.5% | 33th | 5:24 |
| Run 3 | 5:06 | 4:55 | +3.6% | 27th | 5:46 |
| Run 4 | 5:20 | 4:57 | +7.6% | 33th | 5:57 |
| Run 5 | 5:19 | 5:03 | +5.2% | 29th | 6:01 |
| Run 6 | 5:31 | 4:59 | +10.5% | 38th | 6:02 |
| Run 7 | 5:38 | 5:03 | +11.2% | 41th | 6:07 |
Training Recommendations
- → Focus on running endurance - 22.6% below expected on total running time
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Total Running - 22.6% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.5% | 58th | 4:17 |
| Sled Push | strength | 1:40 | 1:48 | -7.4% | 12th | 2:10 |
| Sled Pull | strength | 3:13 | 2:45 | +16.4% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 2:41 | +27.3% | 56th | 3:22 |
| Row | aerobic | 4:18 | 4:28 | -4.0% | 9th | 4:49 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.7% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:17 | +1.3% | 24th | 4:04 |
| Wall Balls | strength | 3:38 | 3:56 | -7.9% | 6th | 4:44 |
| Total Running | running | 37:23 | 30:30 | +22.6% | 40th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength