Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:05 | +0.6% | 23th | 5:42 |
| Run 2 | 4:54 | 4:44 | +3.2% | 29th | 5:24 |
| Run 3 | 5:13 | 4:55 | +5.8% | 31th | 5:46 |
| Run 4 | 5:02 | 4:57 | +1.4% | 20th | 5:57 |
| Run 5 | 5:24 | 5:03 | +6.7% | 32th | 6:01 |
| Run 6 | 5:12 | 5:00 | +3.9% | 26th | 6:02 |
| Run 7 | 5:15 | 5:04 | +3.5% | 25th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Total Running - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.3% | 16th | 4:17 |
| Sled Push | strength | 2:07 | 1:48 | +17.4% | 50th | 2:10 |
| Sled Pull | strength | 3:05 | 2:46 | +11.4% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 2:41 | -15.8% | 7th | 3:22 |
| Row | aerobic | 4:41 | 4:28 | +4.5% | 41th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.0% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 3:17 | -7.0% | 13th | 4:04 |
| Wall Balls | strength | 5:15 | 3:57 | +32.8% | 75th | 4:44 |
| Total Running | running | 36:07 | 30:34 | +18.1% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength