Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:05 | +6.2% | 35th | 5:42 |
| Run 2 | 5:06 | 4:44 | +7.4% | 39th | 5:24 |
| Run 3 | 5:18 | 4:56 | +7.4% | 35th | 5:46 |
| Run 4 | 5:36 | 4:58 | +12.7% | 46th | 5:57 |
| Run 5 | 5:45 | 5:03 | +13.6% | 47th | 6:01 |
| Run 6 | 5:33 | 5:00 | +10.9% | 39th | 6:02 |
| Run 7 | 5:51 | 5:04 | +15.2% | 50th | 6:07 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Specific weakness: Total Running - 26.0% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -3.8% | 8th | 4:17 |
| Sled Push | strength | 2:09 | 1:48 | +19.2% | 53th | 2:10 |
| Sled Pull | strength | 2:17 | 2:46 | -17.6% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:10 | 2:41 | -19.5% | 4th | 3:22 |
| Row | aerobic | 4:18 | 4:29 | -4.1% | 9th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:41 | -8.9% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:50 | 3:17 | -14.1% | 6th | 4:04 |
| Wall Balls | strength | 3:26 | 3:57 | -13.2% | 1th | 4:44 |
| Total Running | running | 38:33 | 30:36 | +26.0% | 46th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength