Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +40.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:05 | +14.2% | 55th | 5:42 |
| Run 2 | 5:05 | 4:45 | +6.9% | 38th | 5:24 |
| Run 3 | 5:06 | 4:56 | +3.2% | 27th | 5:46 |
| Run 4 | 5:11 | 4:58 | +4.1% | 26th | 5:57 |
| Run 5 | 5:15 | 5:04 | +3.5% | 26th | 6:01 |
| Run 6 | 5:11 | 5:00 | +3.4% | 25th | 6:02 |
| Run 7 | 5:11 | 5:05 | +1.9% | 22th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 24th | 4:17 |
| Sled Push | strength | 1:43 | 1:48 | -5.0% | 16th | 2:10 |
| Sled Pull | strength | 2:37 | 2:46 | -5.7% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 2:41 | +11.8% | 38th | 3:22 |
| Row | aerobic | 4:25 | 4:29 | -1.6% | 16th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.7% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 3:18 | +18.5% | 49th | 4:04 |
| Wall Balls | strength | 3:59 | 3:57 | +0.6% | 23th | 4:44 |
| Total Running | running | 36:48 | 30:40 | +20.0% | 37th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength