Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:43 | -5.1% | 56th | 4:28 |
| Run 2 | 5:14 | 5:34 | -6.1% | 53th | 5:17 |
| Run 3 | 5:25 | 5:53 | -8.1% | 48th | 5:34 |
| Run 4 | 5:29 | 5:57 | -7.9% | 46th | 5:38 |
| Run 5 | 5:34 | 6:07 | -9.0% | 46th | 5:46 |
| Run 6 | 5:34 | 5:58 | -6.7% | 52th | 5:38 |
| Run 7 | 5:39 | 5:57 | -5.1% | 57th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.9% | 77th | 3:53 |
| Sled Push | strength | 1:59 | 1:41 | +17.7% | 94th | 1:35 |
| Sled Pull | strength | 3:37 | 3:13 | +12.1% | 86th | 3:01 |
| Burpee Broad Jump | aerobic | 4:19 | 3:18 | +30.2% | 95th | 3:04 |
| Row | aerobic | 4:51 | 4:32 | +6.9% | 92th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.8% | 83th | 1:32 |
| Sandbag Lunges | strength | 4:17 | 3:42 | +15.2% | 88th | 3:28 |
| Wall Balls | strength | 4:33 | 4:39 | -2.2% | 66th | 4:24 |
| Total Running | running | 37:24 | 40:32 | -7.7% | 48th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength