Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+134.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 185.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +225.2%
Race avg drop: +40.0%
Trend per run: +24.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:05 | +11.6% | 48th | 5:42 |
| Run 2 | 4:55 | 4:45 | +3.4% | 29th | 5:24 |
| Run 3 | 4:56 | 4:56 | -0.1% | 20th | 5:46 |
| Run 4 | 8:36 | 4:58 | +72.8% | 95th | 5:57 |
| Run 5 | 13:19 | 5:04 | +162.6% | 100th | 6:01 |
| Run 6 | 16:00 | 5:00 | +219.0% | 100th | 6:02 |
| Run 7 | 18:28 | 5:05 | +263.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 134.5% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 134.5% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.7% | 37th | 4:17 |
| Sled Push | strength | 1:34 | 1:48 | -13.3% | 6th | 2:10 |
| Sled Pull | strength | 2:40 | 2:46 | -3.9% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 2:41 | -6.7% | 14th | 3:22 |
| Row | aerobic | 4:45 | 4:29 | +5.9% | 48th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.7% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.4% | 33th | 4:04 |
| Wall Balls | strength | 4:29 | 3:57 | +13.2% | 50th | 4:44 |
| Total Running | running | 71:55 | 30:40 | +134.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength