Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:05 | +2.1% | 27th | 5:42 |
| Run 2 | 4:59 | 4:45 | +4.8% | 32th | 5:24 |
| Run 3 | 4:58 | 4:56 | +0.5% | 21th | 5:46 |
| Run 4 | 5:13 | 4:58 | +4.8% | 28th | 5:57 |
| Run 5 | 5:54 | 5:04 | +16.3% | 53th | 6:01 |
| Run 6 | 5:21 | 5:01 | +6.6% | 31th | 6:02 |
| Run 7 | 5:20 | 5:05 | +4.8% | 28th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.4% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.2% | 22th | 4:17 |
| Sled Push | strength | 1:40 | 1:48 | -7.8% | 12th | 2:10 |
| Sled Pull | strength | 2:53 | 2:46 | +3.9% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 2:41 | +5.0% | 29th | 3:22 |
| Row | aerobic | 5:04 | 4:29 | +12.9% | 76th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.1% | 11th | 1:56 |
| Sandbag Lunges | strength | 2:40 | 3:18 | -19.4% | 3th | 4:04 |
| Wall Balls | strength | 3:49 | 3:57 | -3.7% | 14th | 4:44 |
| Total Running | running | 36:57 | 30:41 | +20.4% | 37th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength