Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +40.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:26 | -4.0% | 2th | 5:42 |
| Run 2 | 4:11 | 4:04 | +2.8% | 4th | 5:24 |
| Run 3 | 4:32 | 4:04 | +11.5% | 8th | 5:46 |
| Run 4 | 5:01 | 3:57 | +26.7% | 19th | 5:57 |
| Run 5 | 4:54 | 4:04 | +20.5% | 13th | 6:01 |
| Run 6 | 4:46 | 3:57 | +20.6% | 11th | 6:02 |
| Run 7 | 4:58 | 3:59 | +24.3% | 15th | 6:07 |
Training Recommendations
- → Focus on running endurance - 49.1% below expected on total running time
- → Specific weakness: Total Running - 49.1% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:48 | -2.4% | 1th | 4:17 |
| Sled Push | strength | 1:19 | 1:25 | -7.3% | 0th | 2:10 |
| Sled Pull | strength | 2:42 | 2:10 | +23.7% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 1:55 | 1:59 | -3.7% | 1th | 3:22 |
| Row | aerobic | 4:05 | 4:08 | -1.4% | 1th | 4:49 |
| Farmers Carry | strength | 1:19 | 1:25 | -7.7% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:12 | 2:30 | -12.3% | 0th | 4:04 |
| Wall Balls | strength | 3:22 | 3:09 | +6.8% | 1th | 4:44 |
| Total Running | running | 32:38 | 21:53 | +49.1% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength