Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:05 | +1.7% | 26th | 5:42 |
| Run 2 | 4:45 | 4:45 | -0.2% | 21th | 5:24 |
| Run 3 | 4:57 | 4:56 | +0.1% | 21th | 5:46 |
| Run 4 | 5:03 | 4:58 | +1.4% | 21th | 5:57 |
| Run 5 | 5:17 | 5:04 | +4.1% | 28th | 6:01 |
| Run 6 | 5:01 | 5:01 | -0.1% | 19th | 6:02 |
| Run 7 | 5:00 | 5:05 | -1.8% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.8% | 33th | 4:17 |
| Sled Push | strength | 1:49 | 1:48 | +0.4% | 23th | 2:10 |
| Sled Pull | strength | 3:17 | 2:46 | +18.2% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 2:42 | -5.0% | 16th | 3:22 |
| Row | aerobic | 5:00 | 4:29 | +11.4% | 71th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.6% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:18 | +10.3% | 38th | 4:04 |
| Wall Balls | strength | 4:25 | 3:57 | +11.4% | 46th | 4:44 |
| Total Running | running | 35:14 | 30:42 | +14.7% | 29th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength