Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:05 | +2.4% | 27th | 5:42 |
| Run 2 | 5:08 | 4:45 | +7.9% | 42th | 5:24 |
| Run 3 | 5:24 | 4:56 | +9.2% | 39th | 5:46 |
| Run 4 | 5:33 | 4:59 | +11.4% | 43th | 5:57 |
| Run 5 | 5:23 | 5:04 | +6.0% | 31th | 6:01 |
| Run 6 | 5:21 | 5:01 | +6.5% | 31th | 6:02 |
| Run 7 | 5:09 | 5:05 | +1.1% | 21th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.0% below expected on total running time
- → Specific weakness: Total Running - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.3% | 46th | 4:17 |
| Sled Push | strength | 1:47 | 1:48 | -1.5% | 20th | 2:10 |
| Sled Pull | strength | 2:27 | 2:46 | -11.8% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:23 | 2:42 | -11.8% | 9th | 3:22 |
| Row | aerobic | 4:33 | 4:29 | +1.4% | 28th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.6% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 3:18 | -2.3% | 20th | 4:04 |
| Wall Balls | strength | 4:14 | 3:57 | +6.7% | 37th | 4:44 |
| Total Running | running | 37:11 | 30:43 | +21.0% | 39th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength