Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:05 | -0.6% | 21th | 5:42 |
| Run 2 | 4:31 | 4:45 | -5.1% | 13th | 5:24 |
| Run 3 | 5:03 | 4:56 | +2.1% | 25th | 5:46 |
| Run 4 | 5:02 | 4:59 | +1.0% | 20th | 5:57 |
| Run 5 | 5:22 | 5:04 | +5.7% | 31th | 6:01 |
| Run 6 | 5:06 | 5:01 | +1.5% | 22th | 6:02 |
| Run 7 | 5:18 | 5:05 | +4.0% | 27th | 6:07 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.4% | 30th | 4:17 |
| Sled Push | strength | 1:43 | 1:48 | -5.2% | 16th | 2:10 |
| Sled Pull | strength | 3:15 | 2:46 | +16.9% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 2:42 | +30.0% | 61th | 3:22 |
| Row | aerobic | 4:34 | 4:29 | +1.7% | 29th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.6% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:18 | +17.3% | 48th | 4:04 |
| Wall Balls | strength | 4:01 | 3:58 | +1.2% | 24th | 4:44 |
| Total Running | running | 35:26 | 30:44 | +15.3% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength