Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:05 | -1.6% | 20th | 5:42 |
| Run 2 | 4:31 | 4:45 | -5.1% | 13th | 5:24 |
| Run 3 | 4:43 | 4:56 | -4.7% | 12th | 5:46 |
| Run 4 | 4:48 | 4:59 | -3.8% | 13th | 5:57 |
| Run 5 | 5:04 | 5:04 | -0.3% | 20th | 6:01 |
| Run 6 | 5:06 | 5:01 | +1.5% | 22th | 6:02 |
| Run 7 | 5:09 | 5:05 | +1.0% | 21th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 28th | 4:17 |
| Sled Push | strength | 1:53 | 1:48 | +4.0% | 28th | 2:10 |
| Sled Pull | strength | 2:45 | 2:46 | -1.1% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 2:42 | +25.1% | 55th | 3:22 |
| Row | aerobic | 4:45 | 4:29 | +5.8% | 48th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.7% | 28th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:18 | +23.7% | 57th | 4:04 |
| Wall Balls | strength | 5:05 | 3:58 | +28.1% | 71th | 4:44 |
| Total Running | running | 34:22 | 30:45 | +11.7% | 24th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength