Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:05 | +4.6% | 32th | 5:42 |
| Run 2 | 5:02 | 4:45 | +5.7% | 35th | 5:24 |
| Run 3 | 5:17 | 4:56 | +6.8% | 35th | 5:46 |
| Run 4 | 5:17 | 4:59 | +5.9% | 30th | 5:57 |
| Run 5 | 5:28 | 5:04 | +7.6% | 35th | 6:01 |
| Run 6 | 5:29 | 5:01 | +9.1% | 36th | 6:02 |
| Run 7 | 5:30 | 5:05 | +7.9% | 35th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.5% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Total Running - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:03 | -5.6% | 3th | 4:17 |
| Sled Push | strength | 2:25 | 1:48 | +33.4% | 75th | 2:10 |
| Sled Pull | strength | 2:28 | 2:46 | -11.3% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:15 | 2:42 | -16.8% | 6th | 3:22 |
| Row | aerobic | 4:24 | 4:29 | -2.0% | 15th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.2% | 14th | 1:56 |
| Sandbag Lunges | strength | 2:44 | 3:18 | -17.5% | 4th | 4:04 |
| Wall Balls | strength | 5:24 | 3:58 | +36.1% | 79th | 4:44 |
| Total Running | running | 37:23 | 30:45 | +21.5% | 40th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength