Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +40.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:06 | +7.8% | 39th | 5:42 |
| Run 2 | 4:47 | 4:45 | +0.4% | 23th | 5:24 |
| Run 3 | 4:52 | 4:57 | -1.8% | 17th | 5:46 |
| Run 4 | 5:03 | 4:59 | +1.1% | 21th | 5:57 |
| Run 5 | 5:02 | 5:05 | -1.1% | 18th | 6:01 |
| Run 6 | 5:03 | 5:01 | +0.3% | 20th | 6:02 |
| Run 7 | 5:03 | 5:06 | -1.1% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.7% below expected on total running time
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.6% | 48th | 4:17 |
| Sled Push | strength | 2:44 | 1:48 | +50.7% | 88th | 2:10 |
| Sled Pull | strength | 2:50 | 2:47 | +1.7% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 2:42 | +33.5% | 64th | 3:22 |
| Row | aerobic | 4:31 | 4:29 | +0.5% | 24th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.4% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 3:19 | +21.0% | 54th | 4:04 |
| Wall Balls | strength | 3:56 | 3:58 | -1.0% | 20th | 4:44 |
| Total Running | running | 35:20 | 30:48 | +14.7% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength