Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:43 | +11.1% | 86th | 4:28 |
| Run 2 | 5:58 | 5:34 | +7.0% | 81th | 5:17 |
| Run 3 | 6:17 | 5:53 | +6.5% | 81th | 5:34 |
| Run 4 | 6:32 | 5:57 | +9.7% | 84th | 5:38 |
| Run 5 | 6:36 | 6:07 | +7.8% | 82th | 5:46 |
| Run 6 | 6:36 | 5:58 | +10.5% | 87th | 5:38 |
| Run 7 | 6:31 | 5:57 | +9.4% | 86th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:58 | -4.8% | 36th | 3:53 |
| Sled Push | strength | 1:23 | 1:41 | -18.0% | 21th | 1:35 |
| Sled Pull | strength | 2:16 | 3:13 | -29.8% | 6th | 3:01 |
| Burpee Broad Jump | aerobic | 2:56 | 3:19 | -11.6% | 48th | 3:04 |
| Row | aerobic | 4:05 | 4:32 | -10.0% | 12th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.6% | 60th | 1:32 |
| Sandbag Lunges | strength | 3:06 | 3:43 | -16.6% | 33th | 3:28 |
| Wall Balls | strength | 3:51 | 4:39 | -17.3% | 22th | 4:24 |
| Total Running | running | 43:45 | 40:33 | +7.9% | 83th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength