Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +40.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:06 | +16.6% | 64th | 5:42 |
| Run 2 | 4:54 | 4:46 | +2.8% | 29th | 5:24 |
| Run 3 | 4:55 | 4:57 | -0.8% | 19th | 5:46 |
| Run 4 | 4:50 | 4:59 | -3.3% | 14th | 5:57 |
| Run 5 | 5:03 | 5:05 | -0.8% | 19th | 6:01 |
| Run 6 | 4:58 | 5:02 | -1.4% | 18th | 6:02 |
| Run 7 | 5:02 | 5:06 | -1.5% | 17th | 6:07 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 15.7% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:03 | +15.7% | 91th | 4:17 |
| Sled Push | strength | 2:04 | 1:48 | +13.9% | 46th | 2:10 |
| Sled Pull | strength | 3:08 | 2:47 | +12.4% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 1:56 | 2:42 | -28.7% | 1th | 3:22 |
| Row | aerobic | 5:07 | 4:29 | +13.9% | 79th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.5% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:19 | +2.9% | 27th | 4:04 |
| Wall Balls | strength | 4:27 | 3:58 | +11.9% | 48th | 4:44 |
| Total Running | running | 35:39 | 30:50 | +15.6% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength