Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 93.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +111.4%
Race avg drop: +18.1%
Trend per run: +35.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:06 | +8.7% | 42th | 5:42 |
| Run 2 | 4:50 | 4:46 | +1.4% | 25th | 5:24 |
| Run 3 | 7:49 | 4:57 | +57.7% | 94th | 5:46 |
| Run 4 | 14:08 | 4:59 | +182.8% | 100th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.3% | 22th | 4:17 |
| Sled Push | strength | 2:08 | 1:48 | +17.5% | 52th | 2:10 |
| Sled Pull | strength | 2:52 | 2:47 | +2.9% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:42 | +13.1% | 40th | 3:22 |
| Row | aerobic | 4:22 | 4:29 | -2.8% | 13th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.5% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:19 | +5.9% | 33th | 4:04 |
| Wall Balls | strength | 4:40 | 3:58 | +17.3% | 58th | 4:44 |
| Total Running | running | 32:20 | 30:50 | +4.8% | 17th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength