Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.5% | 4th | 5:42 |
| Run 2 | 4:02 | 4:04 | -1.0% | 2th | 5:24 |
| Run 3 | 4:16 | 4:04 | +4.8% | 3th | 5:46 |
| Run 4 | 4:28 | 3:57 | +12.8% | 5th | 5:57 |
| Run 5 | 4:28 | 4:04 | +9.7% | 4th | 6:01 |
| Run 6 | 4:23 | 3:57 | +10.8% | 4th | 6:02 |
| Run 7 | 4:33 | 3:59 | +13.8% | 6th | 6:07 |
Training Recommendations
- → Focus on running endurance - 39.4% below expected on total running time
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Total Running - 39.4% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +2.8% | 9th | 4:17 |
| Sled Push | strength | 1:50 | 1:25 | +29.0% | 24th | 2:10 |
| Sled Pull | strength | 2:18 | 2:11 | +5.3% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 1:59 | +20.4% | 10th | 3:22 |
| Row | aerobic | 4:07 | 4:08 | -0.6% | 2th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.8% | 5th | 1:56 |
| Sandbag Lunges | strength | 2:59 | 2:30 | +18.8% | 10th | 4:04 |
| Wall Balls | strength | 4:24 | 3:09 | +39.5% | 45th | 4:44 |
| Total Running | running | 30:33 | 21:54 | +39.4% | 13th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength