Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+129.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 157.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +197.5%
Race avg drop: +40.0%
Trend per run: +17.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:06 | -6.3% | 12th | 5:42 |
| Run 2 | 4:31 | 4:46 | -5.3% | 13th | 5:24 |
| Run 3 | 7:29 | 4:57 | +50.9% | 92th | 5:46 |
| Run 4 | 13:19 | 4:59 | +166.4% | 100th | 5:57 |
| Run 5 | 13:02 | 5:05 | +155.9% | 100th | 6:01 |
| Run 6 | 15:25 | 5:02 | +206.0% | 100th | 6:02 |
| Run 7 | 12:15 | 5:06 | +139.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 129.4% below expected on total running time
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 129.4% slower than expected
- → Specific weakness: Wall Balls - 67.6% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:03 | +11.6% | 80th | 4:17 |
| Sled Push | strength | 2:12 | 1:48 | +21.2% | 58th | 2:10 |
| Sled Pull | strength | 2:49 | 2:47 | +1.0% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 2:42 | +16.1% | 44th | 3:22 |
| Row | aerobic | 5:21 | 4:29 | +19.0% | 89th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.4% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:19 | +2.8% | 27th | 4:04 |
| Wall Balls | strength | 6:40 | 3:58 | +67.6% | 95th | 4:44 |
| Total Running | running | 70:48 | 30:51 | +129.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength