Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+137.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 248.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +293.5%
Race avg drop: +44.6%
Trend per run: +31.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:06 | +7.7% | 39th | 5:42 |
| Run 2 | 4:59 | 4:46 | +4.5% | 32th | 5:24 |
| Run 3 | 7:38 | 4:57 | +53.8% | 93th | 5:46 |
| Run 4 | 14:05 | 5:00 | +181.5% | 100th | 5:57 |
| Run 5 | 17:13 | 5:05 | +237.9% | 100th | 6:01 |
| Run 6 | 24:02 | 5:02 | +376.7% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 137.8% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 137.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.0% | 40th | 4:17 |
| Sled Push | strength | 1:52 | 1:49 | +2.7% | 27th | 2:10 |
| Sled Pull | strength | 2:45 | 2:47 | -1.4% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:49 | 2:42 | +3.7% | 29th | 3:22 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.4% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:19 | -0.8% | 22th | 4:04 |
| Wall Balls | strength | 4:06 | 3:58 | +3.0% | 29th | 4:44 |
| Total Running | running | 73:27 | 30:53 | +137.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength