Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +34.0%
Race avg drop: +40.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:06 | -5.1% | 14th | 5:42 |
| Run 2 | 4:33 | 4:46 | -4.7% | 14th | 5:24 |
| Run 3 | 4:38 | 4:57 | -6.7% | 10th | 5:46 |
| Run 4 | 5:07 | 5:00 | +2.2% | 24th | 5:57 |
| Run 5 | 5:13 | 5:05 | +2.3% | 25th | 6:01 |
| Run 6 | 5:16 | 5:02 | +4.4% | 28th | 6:02 |
| Run 7 | 7:20 | 5:06 | +43.3% | 85th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.6% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 19.6% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.8% | 20th | 4:17 |
| Sled Push | strength | 2:08 | 1:49 | +17.3% | 52th | 2:10 |
| Sled Pull | strength | 3:18 | 2:47 | +18.2% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 2:43 | +2.4% | 27th | 3:22 |
| Row | aerobic | 4:42 | 4:29 | +4.5% | 43th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.5% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:19 | -8.3% | 13th | 4:04 |
| Wall Balls | strength | 3:53 | 3:59 | -2.5% | 16th | 4:44 |
| Total Running | running | 36:58 | 30:54 | +19.6% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength