Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:44 | -2.9% | 61th | 4:28 |
| Run 2 | 5:46 | 5:35 | +3.1% | 74th | 5:17 |
| Run 3 | 6:09 | 5:55 | +3.9% | 77th | 5:34 |
| Run 4 | 6:08 | 5:58 | +2.7% | 74th | 5:38 |
| Run 5 | 6:17 | 6:08 | +2.3% | 74th | 5:46 |
| Run 6 | 6:14 | 5:59 | +4.1% | 78th | 5:38 |
| Run 7 | 6:19 | 5:58 | +5.7% | 80th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.3% | 86th | 3:53 |
| Sled Push | strength | 1:38 | 1:41 | -3.4% | 61th | 1:35 |
| Sled Pull | strength | 3:42 | 3:14 | +14.2% | 89th | 3:01 |
| Burpee Broad Jump | aerobic | 3:04 | 3:19 | -8.0% | 57th | 3:04 |
| Row | aerobic | 4:30 | 4:32 | -1.0% | 63th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:37 | -11.0% | 38th | 1:32 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.4% | 68th | 3:28 |
| Wall Balls | strength | 4:12 | 4:40 | -10.1% | 45th | 4:24 |
| Total Running | running | 41:29 | 40:41 | +2.0% | 73th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength