Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+218.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 272.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +312.4%
Race avg drop: +40.0%
Trend per run: +24.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:06 | +18.7% | 68th | 5:42 |
| Run 2 | 5:14 | 4:46 | +9.6% | 46th | 5:24 |
| Run 3 | 7:46 | 4:57 | +56.4% | 94th | 5:46 |
| Run 4 | 14:59 | 5:00 | +199.3% | 100th | 5:57 |
| Run 5 | 17:40 | 5:05 | +246.5% | 100th | 6:01 |
| Run 6 | 23:34 | 5:02 | +367.2% | 100th | 6:02 |
| Run 7 | 23:02 | 5:06 | +350.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 218.0% below expected on total running time
- → Specific weakness: Total Running - 218.0% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.2% | 18th | 4:17 |
| Sled Push | strength | 1:37 | 1:49 | -11.1% | 8th | 2:10 |
| Sled Pull | strength | 3:11 | 2:47 | +14.0% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:43 | -1.9% | 21th | 3:22 |
| Row | aerobic | 4:12 | 4:29 | -6.6% | 4th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.5% | 19th | 1:56 |
| Sandbag Lunges | strength | 2:46 | 3:19 | -16.9% | 5th | 4:04 |
| Wall Balls | strength | 3:49 | 3:59 | -4.2% | 14th | 4:44 |
| Total Running | running | 98:19 | 30:54 | +218.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength