Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 87.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +121.9%
Race avg drop: +34.3%
Trend per run: +26.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:06 | +9.8% | 46th | 5:42 |
| Run 4 | 5:06 | 5:00 | +1.8% | 22th | 5:57 |
| Run 5 | 5:19 | 5:06 | +4.1% | 29th | 6:01 |
| Run 6 | 10:13 | 5:03 | +102.3% | 99th | 6:02 |
| Run 7 | 13:34 | 5:07 | +164.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 28.6% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.3% | 53th | 4:17 |
| Sled Push | strength | 1:36 | 1:49 | -12.1% | 7th | 2:10 |
| Sled Pull | strength | 2:40 | 2:47 | -4.6% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 2:43 | +16.3% | 45th | 3:22 |
| Row | aerobic | 4:35 | 4:29 | +1.9% | 30th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.1% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:19 | -0.5% | 23th | 4:04 |
| Wall Balls | strength | 4:03 | 3:59 | +1.5% | 26th | 4:44 |
| Total Running | running | 39:49 | 30:58 | +28.6% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength