Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:06 | +1.7% | 27th | 5:42 |
| Run 2 | 4:45 | 4:46 | -0.6% | 21th | 5:24 |
| Run 3 | 4:47 | 4:58 | -3.8% | 14th | 5:46 |
| Run 4 | 4:58 | 5:00 | -0.9% | 18th | 5:57 |
| Run 5 | 5:02 | 5:06 | -1.4% | 18th | 6:01 |
| Run 6 | 4:55 | 5:03 | -2.7% | 16th | 6:02 |
| Run 7 | 5:12 | 5:07 | +1.5% | 23th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.5% below expected on total running time
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.7% | 33th | 4:17 |
| Sled Push | strength | 1:50 | 1:49 | +0.7% | 24th | 2:10 |
| Sled Pull | strength | 2:52 | 2:47 | +2.5% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 2:43 | +42.6% | 76th | 3:22 |
| Row | aerobic | 4:37 | 4:29 | +2.6% | 34th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.1% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:19 | +25.5% | 60th | 4:04 |
| Wall Balls | strength | 4:21 | 3:59 | +9.1% | 43th | 4:44 |
| Total Running | running | 34:51 | 30:58 | +12.5% | 27th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength