Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +18.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:06 | +7.5% | 39th | 5:42 |
| Run 2 | 4:58 | 4:46 | +3.9% | 31th | 5:24 |
| Run 3 | 5:18 | 4:58 | +6.5% | 35th | 5:46 |
| Run 4 | 5:37 | 5:01 | +11.9% | 46th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.2% | 30th | 4:17 |
| Sled Push | strength | 1:36 | 1:49 | -12.2% | 7th | 2:10 |
| Sled Pull | strength | 2:12 | 2:47 | -21.4% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:43 | +0.9% | 26th | 3:22 |
| Row | aerobic | 4:23 | 4:30 | -2.6% | 13th | 4:49 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.5% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:20 | -5.6% | 16th | 4:04 |
| Wall Balls | strength | 3:48 | 3:59 | -4.8% | 13th | 4:44 |
| Total Running | running | 21:23 | 31:00 | -31.1% | 7th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength