Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +40.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:07 | +23.6% | 80th | 5:42 |
| Run 2 | 5:25 | 4:47 | +13.1% | 54th | 5:24 |
| Run 3 | 5:14 | 4:59 | +5.0% | 32th | 5:46 |
| Run 4 | 5:14 | 5:01 | +4.1% | 28th | 5:57 |
| Run 5 | 5:19 | 5:07 | +3.8% | 29th | 6:01 |
| Run 6 | 5:18 | 5:04 | +4.6% | 30th | 6:02 |
| Run 7 | 5:16 | 5:08 | +2.4% | 25th | 6:07 |
Training Recommendations
- → Focus on running endurance - 22.4% below expected on total running time
- → Specific weakness: Total Running - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.3% | 26th | 4:17 |
| Sled Push | strength | 1:56 | 1:49 | +5.8% | 34th | 2:10 |
| Sled Pull | strength | 2:52 | 2:48 | +2.2% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:20 | 2:44 | -14.7% | 8th | 3:22 |
| Row | aerobic | 4:23 | 4:30 | -2.7% | 13th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:41 | +5.9% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:20 | -1.9% | 21th | 4:04 |
| Wall Balls | strength | 3:46 | 4:00 | -5.9% | 11th | 4:44 |
| Total Running | running | 38:06 | 31:06 | +22.4% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength