Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:07 | +5.3% | 35th | 5:42 |
| Run 2 | 5:04 | 4:47 | +5.8% | 37th | 5:24 |
| Run 3 | 5:11 | 4:59 | +3.9% | 30th | 5:46 |
| Run 4 | 5:21 | 5:01 | +6.3% | 33th | 5:57 |
| Run 5 | 5:23 | 5:07 | +5.0% | 31th | 6:01 |
| Run 6 | 5:24 | 5:04 | +6.5% | 33th | 6:02 |
| Run 7 | 5:32 | 5:08 | +7.6% | 36th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:04 | -5.4% | 4th | 4:17 |
| Sled Push | strength | 2:04 | 1:49 | +13.0% | 46th | 2:10 |
| Sled Pull | strength | 2:23 | 2:48 | -15.1% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:44 | +8.4% | 36th | 3:22 |
| Row | aerobic | 4:21 | 4:30 | -3.5% | 12th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:41 | -11.8% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:20 | +2.0% | 27th | 4:04 |
| Wall Balls | strength | 4:29 | 4:00 | +12.0% | 50th | 4:44 |
| Total Running | running | 37:19 | 31:08 | +19.8% | 40th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength