Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:07 | -1.8% | 20th | 5:42 |
| Run 2 | 4:27 | 4:47 | -7.1% | 11th | 5:24 |
| Run 3 | 3:57 | 4:59 | -20.8% | 1th | 5:46 |
| Run 4 | 5:03 | 5:01 | +0.4% | 21th | 5:57 |
| Run 5 | 4:57 | 5:07 | -3.4% | 14th | 6:01 |
| Run 6 | 4:36 | 5:04 | -9.3% | 7th | 6:02 |
| Run 7 | 4:43 | 5:08 | -8.3% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 69.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +4.0% | 46th | 4:17 |
| Sled Push | strength | 3:06 | 1:49 | +69.6% | 96th | 2:10 |
| Sled Pull | strength | 3:17 | 2:48 | +17.0% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 2:44 | +33.4% | 66th | 3:22 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 36th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:41 | -1.0% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 3:20 | +12.5% | 43th | 4:04 |
| Wall Balls | strength | 4:29 | 4:00 | +12.0% | 50th | 4:44 |
| Total Running | running | 32:45 | 31:08 | +5.2% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength