Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:07 | +13.1% | 55th | 5:42 |
| Run 2 | 5:17 | 4:47 | +10.2% | 48th | 5:24 |
| Run 3 | 5:40 | 4:59 | +13.6% | 54th | 5:46 |
| Run 4 | 5:42 | 5:02 | +13.2% | 50th | 5:57 |
| Run 5 | 5:40 | 5:07 | +10.5% | 42th | 6:01 |
| Run 6 | 5:47 | 5:04 | +13.9% | 50th | 6:02 |
| Run 7 | 5:42 | 5:08 | +10.7% | 44th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.0% below expected on total running time
- → Specific weakness: Total Running - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:04 | -4.6% | 6th | 4:17 |
| Sled Push | strength | 1:35 | 1:49 | -13.5% | 7th | 2:10 |
| Sled Pull | strength | 2:38 | 2:48 | -6.3% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 2:00 | 2:44 | -27.0% | 2th | 3:22 |
| Row | aerobic | 4:16 | 4:30 | -5.3% | 7th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.0% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 3:21 | -9.5% | 12th | 4:04 |
| Wall Balls | strength | 3:26 | 4:00 | -14.3% | 1th | 4:44 |
| Total Running | running | 39:36 | 31:10 | +27.0% | 52th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength