Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.1% | 26th | 5:42 |
| Run 2 | 4:53 | 4:47 | +1.9% | 28th | 5:24 |
| Run 3 | 5:12 | 4:59 | +4.2% | 30th | 5:46 |
| Run 4 | 5:11 | 5:02 | +2.9% | 26th | 5:57 |
| Run 5 | 5:15 | 5:07 | +2.3% | 26th | 6:01 |
| Run 6 | 5:09 | 5:04 | +1.4% | 24th | 6:02 |
| Run 7 | 5:09 | 5:09 | -0.0% | 21th | 6:07 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Total Running - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.0% | 5th | 4:17 |
| Sled Push | strength | 2:48 | 1:49 | +53.0% | 90th | 2:10 |
| Sled Pull | strength | 2:34 | 2:48 | -8.7% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 2:44 | +6.5% | 33th | 3:22 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 36th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.9% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:21 | +11.9% | 42th | 4:04 |
| Wall Balls | strength | 4:26 | 4:00 | +10.6% | 47th | 4:44 |
| Total Running | running | 36:00 | 31:11 | +15.4% | 33th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength