Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:07 | -8.4% | 10th | 5:42 |
| Run 2 | 4:32 | 4:47 | -5.5% | 13th | 5:24 |
| Run 3 | 5:00 | 4:59 | +0.1% | 23th | 5:46 |
| Run 4 | 5:01 | 5:02 | -0.5% | 19th | 5:57 |
| Run 5 | 5:08 | 5:08 | -0.1% | 22th | 6:01 |
| Run 6 | 5:04 | 5:05 | -0.3% | 21th | 6:02 |
| Run 7 | 5:33 | 5:09 | +7.6% | 37th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:04 | +9.7% | 74th | 4:17 |
| Sled Push | strength | 2:34 | 1:49 | +40.0% | 82th | 2:10 |
| Sled Pull | strength | 3:35 | 2:48 | +27.3% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 2:44 | +16.6% | 46th | 3:22 |
| Row | aerobic | 4:41 | 4:30 | +3.9% | 41th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.6% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:21 | +16.2% | 49th | 4:04 |
| Wall Balls | strength | 4:04 | 4:00 | +1.3% | 27th | 4:44 |
| Total Running | running | 35:00 | 31:14 | +12.0% | 27th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength